Meet Stacey Landau – Weblog

Inform us a bit about your self

I’ve  been practising yoga for 25 years and educating since 2005. I  initially educated with the British Wheel of Yoga however went on to check yoga remedy with Svastha Yoga. I’ve additionally educated as an iRest degree 2 and Menopause Yoga Instructor. During the last six years I’ve delved deeply into finding out breathwork which is the place my ardour now lies.

Exterior of yoga, I’m a mum and spouse. I take pleasure in strolling, studying and touring. And love making home-made darkish chocolate.

What does a typical day appear to be for you?

Professionally my day at all times varies however I work lots lower than I used to as a result of I developed an auto-immune situation 7 years in the past. I used to be extraordinarily unwell for a very long time so these days, I attempt to prepare my work round my wants in order that I can keep effectively and centered.

My very own follow could be very a lot ingrained and weaved into each day life. It isn’t an extended follow anymore however extra bite-sized chunks to assist me all through the day. Which means beginning and ending my day with a pranayama follow and having a each day mid-morning stroll to clear my thoughts. If I’ve time within the afternoon, I’ll follow yoga nidra.

Instructing, which could be on-line or F2F, is usually within the morning or afternoon since lunchtimes are about making ready and consuming good meals and making myself home-made candies (my biggest vice!) At present I solely train one night every week however run workshops on a weekend.

How did your yoga journey start and what impressed you to turn into a yoga trainer?

My first expertise of yoga was when mum took me to a neighborhood yoga class and I’ve to confess I actually didn’t take pleasure in it.

However, in my early thirties, I began practising yoga in a neighborhood gymnasium after having given up karate. I had no concept the place this is able to lead me and actually simply noticed the practices as a strategy to hold shifting.

I then turned pregnant and moved to being pregnant yoga. At this level, I knew that I wished to turn into a yoga trainer as a result of I used to be feeling such huge advantages from the follow, not solely bodily however mentally too. And that’s when my journey actually began.

What impressed you to specialize in your follow?

After I was ending my first coaching with BWY, I already knew that I wished to make use of yoga therapeutically.

And though I began off working in gyms and overlaying for mates, I used to be very fortunate that alternatives offered themselves permitting me to specialise and work with communities similar to stroke survivors, Parkinsons, most cancers sufferers and so on.

The extra I labored inside the therapeutic area, the higher the enjoyment for me as a trainer and the place I felt I used to be doing probably the most I may to assist others entry yoga.

How have you ever seen yoga profit your college students?

Having labored with numerous communities, I’ve seen yoga assist so many individuals in quite a lot of methods. So for instance, once I labored with stroke survivors, it gave them the chance to follow motion in a modified manner that catered to their distinctive wants.

What’s your favorite quote?

‘Wellness is the entire integration of physique, thoughts and spirit – the belief that all the things we do, assume, really feel, and consider has an impact on our state of well-being.’ by Greg Anderson

What’s arising for you in 2024?

Firstly, I’m excited to be becoming a member of the Yoga Issues Group.

I’m persevering with to broaden my research this 12 months and am notably excited about breathwork from an Jap and Western perspective and excited to offer numerous workshops round this matter.

Discover out extra about Stacey

Web site: https://staceylandau.com/

Instagram: @stacey.landau

The post Meet Stacey Landau – Weblog appeared first on Nakedlydressed.

Meet Stacey Landau – Weblog published first on https://www.nakedlydressed.com/